FITNESS AT HOT PT

MAT PILATES

What is Pilates? 

Pilates is a fitness method that was developed in the early 20th century by a man named Joseph Pilates.  Pilates is a great way to discover more efficient movement patterns and gain greater flexibility, mobility, strength, and balance. Everything in Pilates is centered around a set of 5 basic principles: 

  1. Breath

  2. Pelvic Placement 

  3. Rib Cage Placement

  4. Scapula Placement 

  5. Head and Neck Placement 

Together, these basic principles work together to help the Pilates practitioner find a greater sense of ease and efficiency in their movement. 

 

There are many different kinds of Pilates, but here at HOT PT we focus on Mat Pilates. This class is for beginners AND those who have practiced the method before! Lying down on your mat, you will be guided through a series of exercises that focus on coordinating breath to movement with careful attention to body placement and specific core activation. 

First class is always FREE! 

$10 / single class 

Drop in to any class

$50 / month unlimited membership 

Your membership covers any and all fitness classes we offer at HOT PT! 

FIND US

5016 W WACO DRIVE

WACO, TX 76710

Email:  info@HOTPT.org

Phone: 254-301-7374

Fax: 1-800-862-5429

FACILITY HOURS:

Mon - Fri:  7am - 6pm 

​​Saturday:  Varies ​

Sunday:  Closed

CONTACT

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© 2020 HEART OF TEXAS PHYSICAL THERAPY, PLLC